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Oliver Buchannon
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

SGN Vol. 016

Feb 18, 2026

•

4 min read

SGN Vol. 016

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

SGN Vol. 015

Feb 11, 2026

•

4 min read

SGN Vol. 015

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

SGN Vol. 014

Feb 4, 2026

•

4 min read

SGN Vol. 014

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

SGN Vol. 013

Jan 28, 2026

•

4 min read

SGN Vol. 013

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

SGN Vol. 012

Jan 21, 2026

•

4 min read

SGN Vol. 012

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

SGN Vol. 011: Introducing Goalchella!

Jan 14, 2026

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6 min read

SGN Vol. 011: Introducing Goalchella!

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

SGN Vol. 010

Jan 7, 2026

•

4 min read

SGN Vol. 010

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

The Smart Girl Newspaper Vol. 009

Dec 31, 2025

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5 min read

The Smart Girl Newspaper Vol. 009

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

The Smart Girl Newspaper Vol. 008

Dec 24, 2025

•

6 min read

The Smart Girl Newspaper Vol. 008

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

The Smart Girl Newspaper Vol. 007

Dec 17, 2025

•

6 min read

The Smart Girl Newspaper Vol. 007

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

The Smart Girl Newspaper Vol. 006

Dec 10, 2025

•

6 min read

The Smart Girl Newspaper Vol. 006

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

The Smart Girl Newspaper Vol. 005

Dec 3, 2025

•

6 min read

The Smart Girl Newspaper Vol. 005

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

The Smart Girl Newspaper Vol. 004

Nov 26, 2025

•

6 min read

The Smart Girl Newspaper Vol. 004

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

The Smart Girl Newspaper Vol. 003

Nov 19, 2025

•

6 min read

The Smart Girl Newspaper Vol. 003

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS
The Neuroscience Behind Lucky Girl Syndrome & Positive Affirmations

Nov 18, 2025

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8 min read

The Neuroscience Behind Lucky Girl Syndrome & Positive Affirmations

how to actually rewire your brain to create your own luck

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

The Smart Girl Newspaper Vol. 002

Nov 12, 2025

•

7 min read

The Smart Girl Newspaper Vol. 002

The curious & intelligent girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

The Smart Girl Newspaper

The Smart Girl Newspaper Vol. 001

Nov 5, 2025

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6 min read

The Smart Girl Newspaper Vol. 001

The curious girl's antidote to the doom scroll.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS
10 Health & wellness jump scares (Halloween Special!)

Oct 30, 2025

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6 min read

10 Health & wellness jump scares (Halloween Special!)

Creatine, sperm facts, building skeletal muscle as women, & more!

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS
Neuroscience Tricks to be More Consistent with Your Goals

Oct 23, 2025

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5 min read

Neuroscience Tricks to be More Consistent with Your Goals

And why failure, identity, and emotional significance matter for longterm consistency!

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS
The Female Brain on Motivation & Discipline

Oct 16, 2025

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5 min read

The Female Brain on Motivation & Discipline

Why your motivation changes through your cycle and what to do about it

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS
Your Complete Exercise Handbag

Oct 9, 2025

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9 min read

Your Complete Exercise Handbag

A quick-reference for all the essentials we need in our exercise routines as women!

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS
The Bookends: Why Warm-Ups, Cool Downs, and Recovery Might Be the Most Important Essentials of All

Oct 3, 2025

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4 min read

The Bookends: Why Warm-Ups, Cool Downs, and Recovery Might Be the Most Important Essentials of All

Exercise is the stimulus, but the results happen in the rest periods...

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS

Monthly Magazines

October 2025 Magazine

Oct 1, 2025

•

2 min read

October 2025 Magazine

The Exercise Handbag, healthy-ish fall treats, & your fall era!

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS
Strength Training: The True Essential in Your Exercise Handbag

Sep 25, 2025

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5 min read

Strength Training: The True Essential in Your Exercise Handbag

The popular girl in school... and for good reason.

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS
Zone 2 Training: Is It Really Essential for Women?

Sep 18, 2025

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6 min read

Zone 2 Training: Is It Really Essential for Women?

And more importantly, should we include it as part of our exercise handbag essentials?

Kelsy Vick, PT, DPT, OCS
Kelsy Vick, PT, DPT, OCS
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The Smart Girl Newspaper

Your weekly reading list to be the most dynamic dinner party guest.

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